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YOGA TO THE RESCUE IN THIS LOCKDOWN

The restricted travel, panic over the danger of infection, continuous flow of negative news, and scarcity of day-to-day material and resources due to the corona pandemic are all adding to growing anxiety. Being confined to our homes is often mentally challenging. Besides staying connected to family and friends, and maintaining a healthy lifestyle, there’s also one other thing which will help keep anxiety and psychological state in restraint – yoga. Yoga has known to be beneficial for ages, and not only for weight loss, but also to stay the mind calm. A mind running with negative thoughts over the uncertain future results often leads to sleepless nights which causes daytime fatigue. “Mental health is of utmost importance to ascertain through these challenging times. Most of the people aren’t ready to relax and forcibly attempt to relax which ends up in greater stress,” Anxiety or stress usually triggers the sympathetic systema nervosum which can have manifestations like increased vital
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YOGA TO RELIVE SYMPTOMS OF DEPRESSION

How Does Yoga Affect Depression ? More studies are using randomized controlled trials to seem at the connection between yoga and depression. Randomized controlled trials are the simplest ways to verify study results. consistent with the recent studies suggest that yoga can: Reduce the impact of stress Help with anxiety and depression Be a self-soothing technique almost like meditation, relaxation, and exercise Improve energy Yoga may be a workout that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, like difficulty concentrating or loss of energy. Many people use yoga therapy to manage: Mental and emotional problems , like stress, anxiety, or depression Conditions and disorders, like ongoing low back pain Chronic or long-term pain Overall health and well-being You can find yoga classes at fitness studios, hospitals, and native community centers. The classes are often gentle or challenging, counting on the desig
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BEST YOGA EXERCISES TO CONTROL YOUR ANXIETY

How Can Yoga Exercises Help Recover From Anxiety? Regular yoga practice can assist you to stay calm and relaxed in lifestyle and may also offer you the strength to face events as they are available without getting restless. Yoga practice ideally includes the entire package of asana (body postures), pranayamas (breathing techniques), meditation, and therefore the ancient yoga philosophy, all of which have helped several anxiety patients recover and face life with new positivity and strength. Shares Rajini Payal, homemaker, “I would always remain tense and worried about little things in life. Every small or big event would shake me up. My husband decided to consult a doctor who told us that I had a generalized mental disorder. I underwent anxiety treatment, alongside the regular practice of yoga and meditation for about six months. And today I feel I even have got a replacement birth. My thinking has changed, I feel much settled from within, and that I have faith that whatever will hap
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